The Finnish sauna uses dry heat with a temperature of around 80-100 degrees. The relative humidity doesn’t exceed 15%. This causes the body to perspire profusely as a way to cool down. Benefits include: -Relaxes the nervous system -Oxygenation -Stimulates circulation -Improves muscular elasticity

Temperatures are below that of a dry-heat sauna, at between 25-50 degrees depending on height, and it has a relative humidity of 99%.
Benefits
-Eliminates toxins. Opens pores and helps to clear skin impurities.
-Improves breathing. Helps to cleanse the respiratory tract.
-Prepares the body for therapeutic and aesthetic treatments.
-Helps muscles and the body to recover after exercise

Pediluviums are said to act as stimulants and are particularly beneficial for counteracting cerebral congestion, laryngitis, bronchitis and headaches. Benefits -Stimulates circulation -Eliminates excess build-up of water in the body -Improves varicose and spider veins

Benefits
-Relaxation
-Stimulates circulation

A sequential shower is one in which jets of hot and cold water are quickly passed over the body. Benefits -Tones the nervous system -Stimulates the circulatory system -Relieves pain and speeds up healing of lesions -Relaxes muscles